Martin, at 54 years young, has been building his exercise, mobility and nutritional experience for more than 40 years. He is an “old school weightlifter" who perfectly blends tried and true strength training with modern exercise physiology, biomechanics, mobility and kinesiology. His experience is backed by more than 50 exercise, nutrition and mobility certifications that have been acquired over the past 24 years.

Martin will work with you online or in-person to create a comprehensive and unique wellness program. The programming can include:

Strength training

Primal/functional movement patterns

He also offers the area’s only Exercise Therapy program, specifically designed around each individual’s post-physical therapy needs following injury, illness or surgeries. He communicates with your physical therapist and primary care physicians to be sure that the proper protocol is programmed, and the appropriate progressions or regressions are being followed. It is the perfect marriage between primary health care and wellness.

Sessions are by appointment only and pay as you go.

Certifications include:

ISSA CERTIFIED MASTER TRAINER


ISSA CERTIFIED ELITE TRAINER


ISSA CERTIFIED SPORTS NUTRITIONIST


ISSA CERTIFIED FITNESS NUTRITIONIST


ISSA STRENGTH AND CONDITIONING SPECIALIST


ISSA YOUTH FITNESS SPECIALIST


ISSA SENIOR FITNESS SPECIALIST


ISSA FITNESS THERAPIST
CERTIFIED TRX INSTRUCTOR


CERTIFIED FUNCTIONAL TRAINING SPECIALIST

FACILITATED MOBILITY SPECIALIST

CERTIFIED OLYMPIC WEIGHTLIFTING COACH


PLANT-BASED NUTRITION SPECIALIST

FACILITATED STRETCHING COACH

ROTATIONS & HIP HINGES: FROM STODGY TO SUPERLATIVE

PUSHES & PRESSES: FROM TEDIOUS TO TERRIFIC

PULLS & ROWS: FROM ANTIQUATED TO AMAZING

SQUATS: FROM ESSENTIAL TO EXCEPTIONAL

LUNGES: FROM ROUTINE TO REMARKABLE

PRIMAL EXERCISE: THE COMPLETE WEBINAR SERIES

BIOMECHANICS & PERFORMANCE: THE COMPLETE WEBINAR SERIES

PURE POWER: INTEGRATED ROTATIONAL TRAINING

THE SHOULDER: NEW SCHOOL TRAINING TECHNIQUES

THE KNEE: TOP TRENDS IN TRAINING

THE ANKLE: THE BIOMECHANICAL MARVEL

WALK THE WALK: FUNCTIONAL AMBULATION DRILLS

MODERN ART & SCIENCE OF MOBILITY

PLANT-BASED SPORTS NUTRITION

ATHLETIC BODY IN BALANCE

FUNCTIONAL TRAINING SPECIALIST

REHABILITATION TRAINING OF THE KNEE

REHABILITATION TRAINING OF THE SHOULDER

HANDS-ON CERTIFIED ASSISTED STRETCHING SPECIALIST

BALANCE AND STABILITY SPECIALIST

CPR & AED CERTIFIED

CERTIFIED BOOTCAMP INSTRUCTOR

USA BOXING INSTRUCTOR CERTIFIED

ROTATOR CUFF REHABILITATION CERTIFIED

CREATINE SUPPLEMENTATION CERTIFIED

ARTHRITIC TRAINING SPECIALIST

POST CARDIAC REHABILITATION SPECIALIST

Linda, at 68 years young, has a unique perspective into the active ageing client. She herself has transformed from being "skinny fat" at 120 pounds and 5' 7" tall with 38% bodyfat, to a super-healthy 120 pounds and 14% bodyfat. Linda says "it's not how much you weigh that matters, it is what makes up that weight that defines health" and she couldn't be more correct. Linda works with people of every age, ability and gender. She is delicate enough to work with our 70+ year old clients as well as be a safe spotter with our strongest men who bench hundreds of pounds. She instructs a variety of group exercise classes throughout each week Linda has been in the industry for over 25 years and is ready to help YOU!

She also runs our functional training fundamentals program, which is perfect for the beginner to exercise, preparing the body for the most basic primal movement patterns. It is also perfect for the senior citizen client who is trying to get back the strength, balance, and mobility they had when they were younger!

It is a progressive program that builds from the primal movement patterns straight through traditional weightlifting movements.

Certifications:

ISSA CERTIFIED PERSONAL TRAINER

CERTIFIED FUNCTIONAL TRAINING SPECIALIST

FACILITATED MOBILITY SPECIALIST

CERTIFIED OLYMPIC WEIGHTLIFTING COACH

PLANT-BASED NUTRITION SPECIALIST

FACILITATED STRETCHING COACH

CPR & AED CERTIFIED

ROTATIONS & HIP HINGES: FROM STODGY TO SUPERLATIVE

PUSHES & PRESSES: FROM TEDIOUS TO TERRIFIC

PULLS & ROWS: FROM ANTIQUATED TO AMAZING

SQUATS: FROM ESSENTIAL TO EXCEPTIONAL

LUNGES: FROM ROUTINE TO REMARKABLE

PRIMAL EXERCISE: THE COMPLETE WEBINAR SERIES

BIOMECHANICS & PERFORMANCE: THE COMPLETE WEBINAR SERIES

PURE POWER: INTEGRATED ROTATIONAL TRAINING

THE SHOULDER: NEW SCHOOL TRAINING TECHNIQUES

THE KNEE: TOP TRENDS IN TRAINING

THE ANKLE: THE BIOMECHANICAL MARVEL

WALK THE WALK: FUNCTIONAL AMBULATION DRILLS

MODERN ART & SCIENCE OF MOBILITY

PLANT-BASED SPORTS NUTRITION

ATHLETIC BODY IN BALANCE

FUNCTIONAL TRAINING SPECIALIST

REHABILITATION TRAINING OF THE KNEE

REHABILITATION TRAINING OF THE SHOULDER

HANDS-ON CERTIFIED ASSISTED STRETCHING SPECIALIST

BALANCE AND STABILITY SPECIALIST

Tory, a dedicated Fitness enthusiast since 1994, blends the best of "old school, bodybuilding and powerlifting" with modern functional fitness, nutrition and yoga techniques. He has an unwavering passion for empowering others to boost self-esteem, attain optimal health and foster a positive mindset. Tory's primary mission revolves around sculpting muscle, losing excess fat and triumphing over life's challenges through unwavering commitment, consistency and mindfulness. Favorite quote: “the genesis for change starts with a single thought but it only thrives with daily nurturing”.

CERTIFICATIONS:

AAAI/ISMA PERSONAL TRAINER AND CERTIFIED SPORTS NUTRITION CONSULTANT

4 YEARS ASAF - PHYSICAL TRAINING LEADER AND PUBLIC HEALTH TECHNICIAN

4 YEARS RADIOLOGIC TECHNICIAN.

Sean is available for personal training, facilitated stretching and of course, group exercise instruction. He is a dedicated father of three who has been in the gym for 20 years. His passion for fitness isn't just about transforming the body, it's also about mental health, emotional well-being and feeling good! Sean strives to make a difference and share his knowledge and enthusiasm with his clients and group class participants while encouraging them to get comfortable with the uncomfortable. His motivational ability knows no bounds!

CERTIFICATION:

ACE (The American Council on Exercise)