At Extreme Fitness Personal Training, we understand that not everyone can afford to work with one of our Fitness Professionals. We understand that sometimes you have to embrace a lifestyle change by taking small steps. Having a nutrition consultation can get you moving in a healthier direction in 24 hours.
After meeting with Linda Stout for your COMPUTERIZED SEGMENTAL BODY COMPOSITION ANALYSYS and weigh in, you will have a 30 minute nutrition consultation with Martin McLoughlin MT, Nutritionist and CEO. At that meeting you will discuss goals, current nutritional habits and eating, health issues (if any), food allergies and work/play/sleep schedule. Within 24 hours a custom meal plan, designed to work with your personal goals and unique metabolic rate, will be delivered to your e-mail. Meal plans can be from a 5 day-repeating style, to a 14 day plan. Each meal plan is to be repeated in its written frequency for one entire month. During each month you will have weekly weigh ins, using our computer and we will provide you with a printout of the following:
WEIGHT, BODY FAT, MUSCLE MASS, HYDRATION LEVEL, LEAN MASS, FAT MASS, METABOLIC AGE, VISCERAL FAT, DAILY CALORIC INTAKE AND BASAL METABOLIC RATE. THE PRINT OUT EVEN INDICATES THE AMOUNT OF BODY FAT AND MUSCLE MASS THAT EXISTS IN EACH ARM, EACH LEG, AND IN YOUR TORSO AREA. There are color-coded charts and graphs on each printout making the information provided very simple to interpret and understand for the reader.
Text support is offered throughout each month and meal plan adjustments/revisions may be made at Martin's discretion based on the person's printout information and how well the client adapts to the lifestyle change. This is a way to help the entire family get healthier together by learning about proper portion sizes and incorporating organic, non GMO, no antibiotic/hormone foods into the daily life.
Initial meeting and weigh in and meal plan creation - $150
Includes weekly weigh-ins for one month
Follow up monthly meal plans - $60 each
Includes weekly weigh-ins for the month
Searching for nutrition counseling in Bucks County, nutrition counseling in Yardley, nutrition counseling in Langhorne, nutrition counseling in Newtown or nutrition counseling in Levittown? Extreme Fitness Personal Training is the place to go!