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Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, muay Thai, kickboxing, taekwondo,karate, judo and other styles. This physically demanding sport requires intense strength and cardiovascular training. At Extreme Fitness Personal Training, we have the necessary equipment, appropriate open space and expert instruction to get you to the professional level.
Oxygen Deprevention Training: Strength and cardiovascular training designed to get your body to maintain strength and endurance with as little oxygen possible.
Plyometrics: Power and explosivness training designed to get the job done quickly.
Tire Flipping, Truck Pulling, Prowler Pushing, Sledge Hammering, Atlas Stone Lifting, Rope Climbing: Using a functional method of training, the human body gains strength and power the fastest by designing workouts around natural movements. Our trainers provide top notch mental and physical conditioning.
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